Refried beans, Canned, Fat-free
Pregnancy nutrients in 100 g
100 g gives about 12% of daily potassium, 10% of daily folate and 8% of daily protein needed in pregnancy.
- Potassium 344 mg
- Folate (DFE) 57 mcg
- Protein 5.34 g
- Iron 1.62 mg
- Zinc 0.65 mg
- Vitamin B-6 0.11 mg
- Choline 20.3 mg
- Calcium 34 mg
- Vitamin C 0.9 mg
- Riboflavin 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 34 mg | 1000 mg |
| Choline | 20.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 57 mcg | 600 mcg |
| Iron | 1.62 mg | 27 mg |
| Potassium | 344 mg | 2900 mg |
| Protein | 5.34 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.65 mg | 11 mg |
Pregnancy guidance
RecommendedCanned fat-free refried beans are recommended during pregnancy as an accessible source of plant nutrients. They provide dietary fiber, plant protein, folate, and potassium to support maternal blood pressure and bowel regularity. Warm them thoroughly on the stovetop or in the microwave before serving. Pair them with bell peppers or citrus salsa to improve non-heme iron absorption.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Refried beans, Canned, Fat-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.