Peas, Split, Mature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 12% of daily potassium, 12% of daily protein and 11% of daily folate needed in pregnancy.
- Potassium 362 mg
- Protein 8.34 g
- Folate (DFE) 65 mcg
- Zinc 1 mg
- Choline 32.8 mg
- Iron 1.29 mg
- Riboflavin 0.05 mg
- Vitamin B-6 0.04 mg
- Calcium 14 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 32.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 65 mcg | 600 mcg |
| Iron | 1.29 mg | 27 mg |
| Potassium | 362 mg | 2900 mg |
| Protein | 8.34 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled split green peas are strongly recommended during pregnancy as an exceptional source of folate and fiber. They deliver plant-based protein, potassium, and non-heme iron that help sustain maternal red blood cell levels and prevent constipation. Simmering split peas requires no pre-soaking and breaks down tough starches for easy digestion. Enjoy warm split pea soup alongside whole-grain bread for a comforting prenatal lunch.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas, Split, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.