Peanuts, All types, Raw

Illustration of Peanuts, All types, Raw

Pregnancy nutrients in 100 g

100 g gives about 40% of daily folate, 37% of daily protein and 30% of daily zinc needed in pregnancy.

  1. Folate (DFE) 240 mcg
  2. Protein 25.8 g
  3. Zinc 3.27 mg
  4. Potassium 705 mg
  5. Vitamin B-6 0.34 mg
  6. Iron 4.58 mg
  7. Choline 52.5 mg
  8. Riboflavin 0.13 mg
  9. Calcium 92 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium92 mg1000 mg
Choline52.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)240 mcg600 mcg
Iron4.58 mg27 mg
Potassium705 mg2900 mg
Protein25.8 g70 g
Riboflavin0.13 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.34 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc3.27 mg11 mg

Pregnancy guidance

Safe with precautions

Raw peanuts are safe during pregnancy provided they are sourced from reputable suppliers and stored dry. They supply plant protein, zinc, and folate, but raw peanuts carry potential risks of Salmonella and Aspergillus mold producing aflatoxins. The FDA monitors commercial crops, but roasting or boiling raw peanuts before eating is strongly advised to eliminate microbial contamination. Enjoy boiled or roasted peanuts for optimal safety.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peanuts, All types, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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