Peanut flour, Defatted
Pregnancy nutrients in 100 g
100 g gives about 75% of daily protein, 46% of daily zinc and 44% of daily potassium needed in pregnancy.
- Protein 52.2 g
- Zinc 5.1 mg
- Potassium 1290 mg
- Folate (DFE) 248 mcg
- Riboflavin 0.48 mg
- Vitamin B-6 0.5 mg
- Choline 108.7 mg
- Calcium 140 mg
- Iron 2.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 140 mg | 1000 mg |
| Choline | 108.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 248 mcg | 600 mcg |
| Iron | 2.1 mg | 27 mg |
| Potassium | 1290 mg | 2900 mg |
| Protein | 52.2 g | 70 g |
| Riboflavin | 0.48 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.5 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 5.1 mg | 11 mg |
Pregnancy guidance
RecommendedDefatted peanut flour is recommended during pregnancy as a concentrated source of plant protein. It delivers substantial zinc, potassium, and folate while removing most of the dietary fat. Blend a tablespoon of peanut flour into prenatal fruit smoothies or stir into morning oatmeal for a protein boost. Store in an airtight container in a cool, dry pantry to maintain freshness.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peanut flour, Defatted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.