Peanut butter, Chunk style
Pregnancy nutrients in 100 g
100 g gives about 34% of daily protein, 26% of daily potassium and 25% of daily zinc needed in pregnancy.
- Protein 24.06 g
- Potassium 745 mg
- Zinc 2.79 mg
- Vitamin B-6 0.41 mg
- Folate (DFE) 92 mcg
- Choline 61.3 mg
- Riboflavin 0.11 mg
- Iron 1.9 mg
- Calcium 45 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 45 mg | 1000 mg |
| Choline | 61.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 92 mcg | 600 mcg |
| Iron | 1.9 mg | 27 mg |
| Potassium | 745 mg | 2900 mg |
| Protein | 24.06 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.41 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.79 mg | 11 mg |
Pregnancy guidance
RecommendedChunk-style peanut butter is strongly recommended during pregnancy as a satisfying, nutrient-dense spread. It supplies plant protein, healthy monounsaturated fats, and folate to support fetal cell development. ACOG and the American Academy of Pediatrics confirm that eating peanuts during pregnancy does not increase childhood peanut allergies and is safe unless you have a personal allergy. Spread crunchy peanut butter on whole-grain toast or apple slices.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peanut butter, Chunk style provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.