Natto
Pregnancy nutrients in 100 g
100 g gives about 32% of daily iron, 28% of daily protein and 28% of daily zinc needed in pregnancy.
- Iron 8.6 mg
- Protein 19.4 g
- Zinc 3.03 mg
- Potassium 729 mg
- Calcium 217 mg
- Vitamin C 13 mg
- Riboflavin 0.19 mg
- Choline 57 mg
- Vitamin B-6 0.13 mg
- Folate (DFE) 8 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 217 mg | 1000 mg |
| Choline | 57 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 8.6 mg | 27 mg |
| Potassium | 729 mg | 2900 mg |
| Protein | 19.4 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 13 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.03 mg | 11 mg |
Pregnancy guidance
RecommendedNatto is recommended during pregnancy as a nutrient-rich fermented soybean food. It delivers plant protein, iron, and high levels of vitamin K2, which supports maternal bone metabolism and circulatory health. Commercial natto undergoes controlled fermentation with Bacillus subtilis, ensuring food safety when stored refrigerated. Stir natto thoroughly with a small dash of soy sauce and serve over warm steamed rice.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Natto provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.