Miso

Pregnancy nutrients in 100 g

100 g gives about 23% of daily zinc, 18% of daily protein and 16% of daily riboflavin needed in pregnancy.

  1. Zinc 2.56 mg
  2. Protein 12.79 g
  3. Riboflavin 0.23 mg
  4. Choline 72.2 mg
  5. Vitamin B-6 0.19 mg
  6. Iron 2.49 mg
  7. Potassium 210 mg
  8. Calcium 57 mg
  9. Folate (DFE) 19 mcg
  10. Vitamin B-12 0.08 mcg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium57 mg1000 mg
Choline72.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)19 mcg600 mcg
Iron2.49 mg27 mg
Potassium210 mg2900 mg
Protein12.79 g70 g
Riboflavin0.23 mg1.4 mg
Vitamin B-120.08 mcg2.6 mcg
Vitamin B-60.19 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc2.56 mg11 mg

Pregnancy guidance

Safe with precautions

Miso is safe during pregnancy when consumed in moderation. This fermented soybean paste supplies beneficial probiotics, zinc, and protein that support gut health. Dissolve pasteurized miso paste into warm soups without boiling it vigorously to preserve probiotic cultures. Because miso is naturally high in sodium, measure single-tablespoon portions to keep salt intake balanced.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Miso provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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