Meatballs, Meatless

Pregnancy nutrients in 100 g

100 g gives about 58% of daily vitamin B-12, 30% of daily protein and 20% of daily choline needed in pregnancy.

  1. Vitamin B-12 1.5 mcg
  2. Protein 21 g
  3. Choline 88.4 mg
  4. Zinc 1.8 mg
  5. Riboflavin 0.21 mg
  6. Folate (DFE) 78 mcg
  7. Vitamin B-6 0.2 mg
  8. Iron 2.16 mg
  9. Potassium 180 mg
  10. Calcium 25 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium25 mg1000 mg
Choline88.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)78 mcg600 mcg
Iron2.16 mg27 mg
Potassium180 mg2900 mg
Protein21 g70 g
Riboflavin0.21 mg1.4 mg
Vitamin B-121.5 mcg2.6 mcg
Vitamin B-60.2 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc1.8 mg11 mg

Pregnancy guidance

Safe with precautions

Meatless vegetarian meatballs are safe during pregnancy when cooked thoroughly. They supply plant protein, iron, and fortified vitamin B12, supporting vegetarian maternal nutritional needs. Heat meatless meatballs to an internal temperature of 165°F to eliminate any foodborne bacterial hazards. Simmer in vitamin C-rich tomato marinara sauce over whole-wheat pasta for an iron-boosting meal.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Meatballs, Meatless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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