Luncheon slices, Meatless

Illustration of Luncheon slices, Meatless

Pregnancy nutrients in 100 g

100 g gives about 154% of daily vitamin B-12, 46% of daily vitamin B-6 and 25% of daily protein needed in pregnancy.

  1. Vitamin B-12 4 mcg
  2. Vitamin B-6 0.88 mg
  3. Protein 17.78 g
  4. Choline 105.3 mg
  5. Riboflavin 0.3 mg
  6. Folate (DFE) 100 mcg
  7. Zinc 1.6 mg
  8. Potassium 200 mg
  9. Iron 1.8 mg
  10. Calcium 41 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium41 mg1000 mg
Choline105.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)100 mcg600 mcg
Iron1.8 mg27 mg
Potassium200 mg2900 mg
Protein17.78 g70 g
Riboflavin0.3 mg1.4 mg
Vitamin B-124 mcg2.6 mcg
Vitamin B-60.88 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc1.6 mg11 mg

Pregnancy guidance

Safe with precautions

Meatless luncheon slices are safe during pregnancy only when heated until steaming hot before consumption. While made from plant proteins and fortified with vitamin B12, chilled ready-to-eat deli-style slices can harbor Listeria monocytogenes from post-processing handling. The CDC and FDA instruct pregnant women to reheat all deli slices to an internal temperature of 165°F to eliminate bacterial risks. Pan-sear vegetarian slices in a hot skillet before adding them to toasted sandwiches.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Luncheon slices, Meatless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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