Lentils, Mature seeds, Boiled

Illustration of Lentils, Mature seeds, Boiled

Pregnancy nutrients in 100 g

100 g gives about 30% of daily folate, 13% of daily protein and 13% of daily potassium needed in pregnancy.

  1. Folate (DFE) 181 mcg
  2. Protein 9.02 g
  3. Potassium 369 mg
  4. Iron 3.33 mg
  5. Zinc 1.27 mg
  6. Vitamin B-6 0.17 mg
  7. Choline 32.7 mg
  8. Riboflavin 0.07 mg
  9. Calcium 19 mg
  10. Vitamin C 1.5 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium19 mg1000 mg
Choline32.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)181 mcg600 mcg
Iron3.33 mg27 mg
Potassium369 mg2900 mg
Protein9.02 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.17 mg1.9 mg
Vitamin C1.5 mg85 mg
Vitamin D0 IU600 IU
Zinc1.27 mg11 mg

Pregnancy guidance

Recommended

Boiled lentils are strongly recommended during pregnancy as an outstanding source of folate and plant iron. They supply plant protein, potassium, and dietary fiber that help build maternal red blood cells and prevent constipation. Simmer dry lentils in water or broth until completely soft to ensure easy digestion. Enjoy tender boiled lentils in warm vegetable soups or mixed with brown rice.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lentils, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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