Frankfurter, Meatless
Pregnancy nutrients in 100 g
100 g gives about 90% of daily vitamin B-12, 59% of daily riboflavin and 28% of daily protein needed in pregnancy.
- Vitamin B-12 2.35 mcg
- Riboflavin 0.83 mg
- Protein 19.61 g
- Choline 84.2 mg
- Folate (DFE) 78 mcg
- Zinc 1.2 mg
- Iron 1.41 mg
- Vitamin B-6 0.07 mg
- Potassium 98 mg
- Calcium 33 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 84.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 78 mcg | 600 mcg |
| Iron | 1.41 mg | 27 mg |
| Potassium | 98 mg | 2900 mg |
| Protein | 19.61 g | 70 g |
| Riboflavin | 0.83 mg | 1.4 mg |
| Vitamin B-12 | 2.35 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMeatless frankfurters are safe during pregnancy only when heated until steaming hot. While made from plant proteins and fortified with vitamin B12, refrigerated pre-packaged links can harbor Listeria monocytogenes from handling. The FDA and CDC advise heating all hot dogs and meat alternatives to an internal temperature of 165°F before consumption. Grill or boil links thoroughly and check nutrition labels for sodium content.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Frankfurter, Meatless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.