Chili with beans, Canned

Pregnancy nutrients in 100 g

100 g gives about 18% of daily zinc, 13% of daily iron and 13% of daily potassium needed in pregnancy.

  1. Zinc 2 mg
  2. Iron 3.43 mg
  3. Potassium 365 mg
  4. Protein 6.12 g
  5. Riboflavin 0.1 mg
  6. Vitamin B-6 0.13 mg
  7. Calcium 47 mg
  8. Choline 20.2 mg
  9. Folate (DFE) 23 mcg
  10. Vitamin C 1.7 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium47 mg1000 mg
Choline20.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)23 mcg600 mcg
Iron3.43 mg27 mg
Potassium365 mg2900 mg
Protein6.12 g70 g
Riboflavin0.1 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.13 mg1.9 mg
Vitamin C1.7 mg85 mg
Vitamin D0 IU600 IU
Zinc2 mg11 mg

Pregnancy guidance

Safe with precautions

Canned chili with beans is safe during pregnancy when heated thoroughly before serving. It delivers plant protein, zinc, and iron, though commercial canned recipes can be high in sodium and spicy seasonings. The canning process ensures total sterility from foodborne bacteria. Heat until steaming hot and serve with brown rice, keeping portions moderate if prone to pregnancy heartburn.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chili with beans, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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