Chicken, Meatless, Breaded, Fried

Illustration of Chicken, Meatless, Breaded, Fried

Pregnancy nutrients in 100 g

100 g gives about 197% of daily vitamin B-12, 45% of daily vitamin B-6 and 30% of daily protein needed in pregnancy.

  1. Vitamin B-12 5.11 mcg
  2. Vitamin B-6 0.85 mg
  3. Protein 21.28 g
  4. Riboflavin 0.36 mg
  5. Iron 3.83 mg
  6. Potassium 300 mg
  7. Choline 46.3 mg
  8. Folate (DFE) 56 mcg
  9. Zinc 0.65 mg
  10. Calcium 42 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium42 mg1000 mg
Choline46.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)56 mcg600 mcg
Iron3.83 mg27 mg
Potassium300 mg2900 mg
Protein21.28 g70 g
Riboflavin0.36 mg1.4 mg
Vitamin B-125.11 mcg2.6 mcg
Vitamin B-60.85 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.65 mg11 mg

Pregnancy guidance

Safe with precautions

Breaded and fried meatless chicken is safe during pregnancy but best eaten in moderation. It delivers fortified vitamin B12 and protein, though frying and seasoned breading add extra fat and sodium. Bake or air-fry until the internal temperature reaches 165°F and the exterior is hot and crisp. Pair with a fresh raw vegetable salad to add dietary fiber to your meal.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Meatless, Breaded, Fried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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