Chicken, Meatless
Pregnancy nutrients in 100 g
100 g gives about 84% of daily vitamin B-12, 37% of daily vitamin B-6 and 34% of daily protein needed in pregnancy.
- Vitamin B-12 2.18 mcg
- Vitamin B-6 0.7 mg
- Protein 23.64 g
- Riboflavin 0.24 mg
- Choline 71.6 mg
- Folate (DFE) 76 mcg
- Iron 3.27 mg
- Zinc 0.7 mg
- Calcium 35 mg
- Potassium 54 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 71.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 76 mcg | 600 mcg |
| Iron | 3.27 mg | 27 mg |
| Potassium | 54 mg | 2900 mg |
| Protein | 23.64 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 2.18 mcg | 2.6 mcg |
| Vitamin B-6 | 0.7 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.7 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMeatless vegetarian chicken is safe during pregnancy when cooked thoroughly. It provides plant protein and is often fortified with vitamin B12 and iron to support vegetarian prenatal diets. Heat meatless poultry products until steaming hot to an internal temperature of 165°F to ensure microbial safety. Check the packaging label to select brands with moderate sodium levels.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Meatless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.