Beans, Yellow, Mature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 14% of daily folate, 13% of daily protein and 11% of daily potassium needed in pregnancy.
- Folate (DFE) 81 mcg
- Protein 9.16 g
- Potassium 325 mg
- Zinc 1.06 mg
- Iron 2.48 mg
- Choline 35.2 mg
- Riboflavin 0.1 mg
- Vitamin B-6 0.12 mg
- Calcium 62 mg
- Vitamin C 1.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 62 mg | 1000 mg |
| Choline | 35.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 81 mcg | 600 mcg |
| Iron | 2.48 mg | 27 mg |
| Potassium | 325 mg | 2900 mg |
| Protein | 9.16 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 1.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.06 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled yellow beans are recommended during pregnancy as a nutritious legume. They provide folate, plant protein, and dietary fiber that support healthy digestion and fetal growth. Soak dry yellow beans and simmer them thoroughly until soft to neutralize natural plant compounds. Toss into cold vegetable salads or warm bean stews.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Yellow, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.