Beans, Pinto, Mature seeds, Canned, Low sodium

Pregnancy nutrients in 100 g

100 g gives about 10% of daily potassium, 7% of daily vitamin B-6 and 7% of daily protein needed in pregnancy.

  1. Potassium 276 mg
  2. Vitamin B-6 0.13 mg
  3. Protein 4.6 g
  4. Iron 1.47 mg
  5. Zinc 0.56 mg
  6. Calcium 47 mg
  7. Choline 20.8 mg
  8. Folate (DFE) 24 mcg
  9. Vitamin C 0.7 mg
  10. Riboflavin 0.01 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium47 mg1000 mg
Choline20.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)24 mcg600 mcg
Iron1.47 mg27 mg
Potassium276 mg2900 mg
Protein4.6 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.13 mg1.9 mg
Vitamin C0.7 mg85 mg
Vitamin D0 IU600 IU
Zinc0.56 mg11 mg

Pregnancy guidance

Recommended

Low-sodium canned pinto beans are recommended during pregnancy as an effortless, nutritious staple. They supply folate, dietary fiber, and plant protein while keeping sodium within healthy prenatal guidelines. Commercial pressure-cooking ensures total sterility and softness. Warm gently and fold into whole-wheat burritos with diced tomatoes.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Pinto, Mature seeds, Canned, Low sodium provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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