Beans, Pink, Mature seeds, Boiled

Illustration of Beans, Pink, Mature seeds, Boiled

Pregnancy nutrients in 100 g

100 g gives about 28% of daily folate, 18% of daily potassium and 13% of daily protein needed in pregnancy.

  1. Folate (DFE) 168 mcg
  2. Potassium 508 mg
  3. Protein 9.06 g
  4. Vitamin B-6 0.17 mg
  5. Zinc 0.96 mg
  6. Iron 2.3 mg
  7. Choline 36.9 mg
  8. Calcium 52 mg
  9. Riboflavin 0.06 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium52 mg1000 mg
Choline36.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)168 mcg600 mcg
Iron2.3 mg27 mg
Potassium508 mg2900 mg
Protein9.06 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.17 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.96 mg11 mg

Pregnancy guidance

Recommended

Boiled pink beans are recommended during pregnancy as a nutrient-dense legume. They deliver impressive amounts of folate, potassium, and dietary fiber that support maternal heart health and fetal neural development. Soak and boil dry pink beans thoroughly until completely tender before serving. Combine with quinoa and roasted vegetables for a balanced prenatal grain bowl.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Pink, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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