Beans, Kidney, Red, Mature seeds, Canned

Pregnancy nutrients in 100 g

100 g gives about 9% of daily potassium, 7% of daily protein and 7% of daily choline needed in pregnancy.

  1. Potassium 260 mg
  2. Protein 5.22 g
  3. Choline 30.5 mg
  4. Zinc 0.62 mg
  5. Iron 1.25 mg
  6. Riboflavin 0.06 mg
  7. Vitamin B-6 0.08 mg
  8. Folate (DFE) 23 mcg
  9. Calcium 29 mg
  10. Vitamin C 0.8 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium29 mg1000 mg
Choline30.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)23 mcg600 mcg
Iron1.25 mg27 mg
Potassium260 mg2900 mg
Protein5.22 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C0.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.62 mg11 mg

Pregnancy guidance

Recommended

Canned red kidney beans are recommended during pregnancy as a convenient and safe legume choice. Commercial canning cooks the beans under high pressure, completely neutralizing natural lectin toxins and ensuring food safety. They provide substantial non-heme iron, potassium, and plant protein. Rinse the beans in a colander under cool water to reduce surface sodium before serving.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Kidney, Red, Mature seeds, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring