Beans, Kidney, Red, Mature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 22% of daily folate, 14% of daily potassium and 12% of daily protein needed in pregnancy.
- Folate (DFE) 130 mcg
- Potassium 403 mg
- Protein 8.67 g
- Iron 2.94 mg
- Zinc 1.07 mg
- Choline 30.5 mg
- Vitamin B-6 0.12 mg
- Riboflavin 0.05 mg
- Calcium 28 mg
- Vitamin C 1.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 28 mg | 1000 mg |
| Choline | 30.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 130 mcg | 600 mcg |
| Iron | 2.94 mg | 27 mg |
| Potassium | 403 mg | 2900 mg |
| Protein | 8.67 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 1.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.07 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled red kidney beans are strongly recommended during pregnancy for maternal nutrition. They are rich in folate, iron, and dietary fiber, which help meet elevated prenatal micronutrient requirements. The FDA notes that dry red kidney beans have the highest concentration of phytohaemagglutinin lectin, requiring complete boiling rather than slow-cooking at low heat. Mix thoroughly cooked red kidney beans with brown rice for a complete protein meal.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Kidney, Red, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.