Beans, Kidney, All types, Mature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 22% of daily folate, 14% of daily potassium and 12% of daily protein needed in pregnancy.
- Folate (DFE) 130 mcg
- Potassium 405 mg
- Protein 8.67 g
- Zinc 1 mg
- Iron 2.22 mg
- Choline 30.5 mg
- Vitamin B-6 0.12 mg
- Riboflavin 0.05 mg
- Calcium 35 mg
- Vitamin C 1.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 30.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 130 mcg | 600 mcg |
| Iron | 2.22 mg | 27 mg |
| Potassium | 405 mg | 2900 mg |
| Protein | 8.67 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 1.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled kidney beans are recommended during pregnancy as an iron- and folate-rich legume. They supply plant-based protein and dietary fiber that support healthy blood sugar regulation and digestion. Dry kidney beans contain phytohaemagglutinin lectins that must be destroyed by boiling vigorously for at least ten minutes after soaking. Stir tender boiled kidney beans into chili or grain salads.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Kidney, All types, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.