Beans, Black, Mature seeds, Canned, Low sodium
Pregnancy nutrients in 100 g
100 g gives about 11% of daily potassium, 10% of daily folate and 9% of daily protein needed in pregnancy.
- Potassium 308 mg
- Folate (DFE) 61 mcg
- Protein 6.03 g
- Riboflavin 0.12 mg
- Iron 1.9 mg
- Choline 23.2 mg
- Zinc 0.54 mg
- Calcium 35 mg
- Vitamin C 2.7 mg
- Vitamin B-6 0.05 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 23.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 61 mcg | 600 mcg |
| Iron | 1.9 mg | 27 mg |
| Potassium | 308 mg | 2900 mg |
| Protein | 6.03 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 2.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.54 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 61 mcg dietary folate equivalents, 6.03 g protein and 308 mg potassium per 100 g of low-sodium canned black beans in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
The Dietary Guidelines name folate-rich greens and legumes among the foods to eat during pregnancy. Dietary Guidelines for Americans 2025-2030
CDC says not to eat store-bought canned food if the food or its container shows signs of contamination, and to refrigerate canned foods after opening. CDC: botulism prevention
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Black, Mature seeds, Canned, Low sodium provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.