Beans, Black, Mature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 25% of daily folate, 13% of daily protein and 12% of daily potassium needed in pregnancy.
- Folate (DFE) 149 mcg
- Protein 8.86 g
- Potassium 355 mg
- Zinc 1.12 mg
- Iron 2.1 mg
- Choline 32.6 mg
- Riboflavin 0.05 mg
- Vitamin B-6 0.06 mg
- Calcium 27 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 32.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 149 mcg | 600 mcg |
| Iron | 2.1 mg | 27 mg |
| Potassium | 355 mg | 2900 mg |
| Protein | 8.86 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.12 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled mature black beans are strongly recommended during pregnancy as a premier vegetarian staple. They supply high amounts of folate, non-heme iron, and soluble fiber, which help build maternal blood cells and prevent constipation. Boil soaked dry beans vigorously to ensure easy digestibility and complete lectin destruction. Pair with bell peppers or lime juice to increase non-heme iron absorption.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Black, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.