Beans, Baked, Canned
Pregnancy nutrients in 100 g
100 g gives about 21% of daily zinc, 8% of daily potassium and 7% of daily choline needed in pregnancy.
- Zinc 2.28 mg
- Potassium 224 mg
- Choline 31.5 mg
- Protein 4.75 g
- Iron 1.19 mg
- Vitamin B-6 0.08 mg
- Calcium 34 mg
- Riboflavin 0.03 mg
- Folate (DFE) 12 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 34 mg | 1000 mg |
| Choline | 31.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 1.19 mg | 27 mg |
| Potassium | 224 mg | 2900 mg |
| Protein | 4.75 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.28 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned baked beans are safe during pregnancy as a convenient source of plant protein and dietary fiber. They provide zinc, potassium, and choline that assist fetal development and digestion. Because commercial canned recipes often include added brown sugar and sodium, choose reduced-sodium options when available. Heat thoroughly until steaming hot and serve with whole-grain toast.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Baked, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.