Bacon, Meatless
Pregnancy nutrients in 100 g
100 g gives about 34% of daily riboflavin, 25% of daily vitamin B-6 and 17% of daily protein needed in pregnancy.
- Riboflavin 0.48 mg
- Vitamin B-6 0.47 mg
- Protein 11.69 g
- Choline 45 mg
- Iron 2.41 mg
- Folate (DFE) 42 mcg
- Potassium 170 mg
- Zinc 0.42 mg
- Calcium 23 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 23 mg | 1000 mg |
| Choline | 45 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 42 mcg | 600 mcg |
| Iron | 2.41 mg | 27 mg |
| Potassium | 170 mg | 2900 mg |
| Protein | 11.69 g | 70 g |
| Riboflavin | 0.48 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.47 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.42 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMeatless vegetarian bacon is safe during pregnancy when cooked thoroughly. It offers plant protein and fortified B vitamins, but commercial plant-based bacon products often carry substantial sodium. Cook strips until crispy according to package instructions to ensure food safety. Enjoy one or two strips alongside scrambled pasteurized eggs for an occasional breakfast treat.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bacon, Meatless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.