Beans, Baked, Canned, With pork and sweet sauce
Pregnancy nutrients in 100 g
100 g gives about 8% of daily potassium, 6% of daily protein and 5% of daily iron needed in pregnancy.
- Potassium 231 mg
- Protein 4.52 g
- Iron 1.4 mg
- Choline 22.3 mg
- Zinc 0.51 mg
- Calcium 39 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 8 mcg
- Riboflavin 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 39 mg | 1000 mg |
| Choline | 22.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 1.4 mg | 27 mg |
| Potassium | 231 mg | 2900 mg |
| Protein | 4.52 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.51 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 4.52 g protein, 231 mg potassium and 1.4 mg iron per 100 g of canned baked beans with pork and sweet sauce in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC says not to eat store-bought canned food if the food or its container shows signs of contamination, and to refrigerate canned foods after opening. CDC: botulism prevention
The Dietary Guidelines suggest no more than 10 grams of added sugars per meal and under 2,300 mg of sodium a day, so check the label on sweetened baked beans. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Baked, Canned, With pork and sweet sauce provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.