Beans, Chili, Barbecue, Ranch style, Cooked

Pregnancy nutrients in 100 g

100 g gives about 18% of daily zinc, 16% of daily potassium and 14% of daily vitamin B-6 needed in pregnancy.

  1. Zinc 2 mg
  2. Potassium 450 mg
  3. Vitamin B-6 0.27 mg
  4. Riboflavin 0.15 mg
  5. Choline 36.3 mg
  6. Protein 5 g
  7. Iron 1.86 mg
  8. Folate (DFE) 26 mcg
  9. Calcium 31 mg
  10. Vitamin C 1.7 mg
  11. Vitamin B-12 0.01 mcg
  12. DHA 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium31 mg1000 mg
Choline36.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)26 mcg600 mcg
Iron1.86 mg27 mg
Potassium450 mg2900 mg
Protein5 g70 g
Riboflavin0.15 mg1.4 mg
Vitamin B-120.01 mcg2.6 mcg
Vitamin B-60.27 mg1.9 mg
Vitamin C1.7 mg85 mg
Vitamin D0 IU600 IU
Zinc2 mg11 mg

Pregnancy guidance

Safe with precautions

Cooked barbecue ranch-style chili beans are safe during pregnancy as a savory legume dish. They provide dietary fiber, zinc, and potassium, but commercial seasoned sauces can be high in sodium and spicy seasonings that trigger heartburn. Heat thoroughly until steaming hot before serving. Balance spicy beans with cooling sides like plain yogurt or sliced avocado.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Chili, Barbecue, Ranch style, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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