Beans, Great northern, Mature seeds, Canned, Low sodium
Pregnancy nutrients in 100 g
100 g gives about 14% of daily folate, 12% of daily potassium and 11% of daily protein needed in pregnancy.
- Folate (DFE) 81 mcg
- Potassium 351 mg
- Protein 7.37 g
- Choline 29.5 mg
- Zinc 0.65 mg
- Iron 1.57 mg
- Calcium 53 mg
- Vitamin B-6 0.1 mg
- Riboflavin 0.06 mg
- Vitamin C 1.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 53 mg | 1000 mg |
| Choline | 29.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 81 mcg | 600 mcg |
| Iron | 1.57 mg | 27 mg |
| Potassium | 351 mg | 2900 mg |
| Protein | 7.37 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 1.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.65 mg | 11 mg |
Pregnancy guidance
RecommendedLow-sodium canned Great Northern beans are recommended during pregnancy as a mild white bean option. They deliver folate, plant protein, and dietary calcium that assist fetal skeletal development. The low-sodium formulation helps maintain healthy maternal blood pressure. Stir rinsed beans into warm minestrone soup or mash onto whole-grain toast.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Great northern, Mature seeds, Canned, Low sodium provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.