Beans, White, Mature seeds, Boiled

Pregnancy nutrients in 100 g

100 g gives about 19% of daily potassium, 14% of daily protein and 14% of daily iron needed in pregnancy.

  1. Potassium 561 mg
  2. Protein 9.73 g
  3. Iron 3.7 mg
  4. Folate (DFE) 81 mcg
  5. Zinc 1.38 mg
  6. Calcium 90 mg
  7. Choline 35.1 mg
  8. Vitamin B-6 0.09 mg
  9. Riboflavin 0.04 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium90 mg1000 mg
Choline35.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)81 mcg600 mcg
Iron3.7 mg27 mg
Potassium561 mg2900 mg
Protein9.73 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.09 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc1.38 mg11 mg

Pregnancy guidance

Recommended

Boiled mature white beans are recommended during pregnancy as a mineral-rich food. They deliver substantial non-heme iron, potassium, and plant protein that help maintain red blood cell production. Boil soaked dry white beans thoroughly until tender to soften tough starch. Puree with roasted garlic and a splash of olive oil for a creamy prenatal dip.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, White, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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