Hummus, Home prepared
Pregnancy nutrients in 100 g
100 g gives about 21% of daily vitamin B-6, 10% of daily zinc and 10% of daily folate needed in pregnancy.
- Vitamin B-6 0.39 mg
- Zinc 1.09 mg
- Folate (DFE) 59 mcg
- Vitamin C 7.9 mg
- Protein 4.86 g
- Choline 27.8 mg
- Potassium 173 mg
- Iron 1.56 mg
- Calcium 49 mg
- Riboflavin 0.05 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 49 mg | 1000 mg |
| Choline | 27.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 59 mcg | 600 mcg |
| Iron | 1.56 mg | 27 mg |
| Potassium | 173 mg | 2900 mg |
| Protein | 4.86 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.39 mg | 1.9 mg |
| Vitamin C | 7.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.09 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHome-prepared hummus is safe and nutritious during pregnancy when made with strict food hygiene. It provides plant protein, folate, and healthy fats from chickpeas and sesame tahini, supporting maternal tissue development. The FDA and CDC recommend refrigerating freshly made hummus below 40°F in an airtight container and eating it within two days. Dip fresh washed vegetable sticks like carrots and bell peppers into chilled hummus for a fiber-rich snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Hummus, Home prepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.