Mung beans, Mature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 27% of daily folate, 10% of daily protein and 9% of daily potassium needed in pregnancy.
- Folate (DFE) 159 mcg
- Protein 7.02 g
- Potassium 266 mg
- Zinc 0.84 mg
- Choline 29.4 mg
- Iron 1.4 mg
- Riboflavin 0.06 mg
- Vitamin B-6 0.06 mg
- Calcium 27 mg
- Vitamin C 1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 29.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 159 mcg | 600 mcg |
| Iron | 1.4 mg | 27 mg |
| Potassium | 266 mg | 2900 mg |
| Protein | 7.02 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.84 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled mature mung beans are recommended during pregnancy as a nutritious, folate-dense legume. They provide plant protein, dietary fiber, and potassium that support fetal neural development and maternal digestion. Cook soaked dry mung beans thoroughly until soft, and note that fully cooked mature beans are safe unlike raw mung bean sprouts. Stir tender boiled mung beans into seasoned grain dishes or mild curries.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mung beans, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.