Mungo beans, Mature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 16% of daily folate, 11% of daily protein and 8% of daily potassium needed in pregnancy.
- Folate (DFE) 94 mcg
- Protein 7.54 g
- Potassium 231 mg
- Zinc 0.83 mg
- Choline 29.6 mg
- Iron 1.75 mg
- Calcium 53 mg
- Riboflavin 0.07 mg
- Vitamin B-6 0.05 mg
- Vitamin C 1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 53 mg | 1000 mg |
| Choline | 29.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 94 mcg | 600 mcg |
| Iron | 1.75 mg | 27 mg |
| Potassium | 231 mg | 2900 mg |
| Protein | 7.54 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.83 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled mungo or black gram beans are recommended during pregnancy as a wholesome legume. They supply plant protein, folate, and dietary fiber that assist maternal energy metabolism and regular bowel movements. Soak dry mungo beans and simmer them thoroughly until soft to break down oligosaccharides. Combine with cooked brown rice and mild spices for a complete vegetarian meal.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mungo beans, Mature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.