Dry Mung Bean Cellophane Noodles

Pregnancy nutrients in 100 g

100 g gives about 21% of daily choline, 8% of daily iron and 4% of daily zinc needed in pregnancy.

  1. Choline 93.2 mg
  2. Iron 2.17 mg
  3. Zinc 0.41 mg
  4. Vitamin B-6 0.05 mg
  5. Calcium 25 mg
  6. Potassium 10 mg
  7. Folate (DFE) 2 mcg
  8. Protein 0.16 g
  9. DHA 0 g
  10. Riboflavin 0 mg
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium25 mg1000 mg
Choline93.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)2 mcg600 mcg
Iron2.17 mg27 mg
Potassium10 mg2900 mg
Protein0.16 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.41 mg11 mg

Pregnancy guidance

Safe with precautions

Dry mung bean cellophane noodles are safe during pregnancy once they are fully cooked. Made from refined mung bean starch, they provide easily digestible carbohydrates for energy but contain little dietary fiber or protein. Cook noodles thoroughly in boiling water or hot broth until tender and translucent before serving. Toss cooked glass noodles with tofu, sesame oil, and cooked vegetables for a balanced dish.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dry Mung Bean Cellophane Noodles provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring