Peanut butter, Smooth style
Pregnancy nutrients in 100 g
100 g gives about 32% of daily protein, 23% of daily vitamin B-6 and 23% of daily zinc needed in pregnancy.
- Protein 22.21 g
- Vitamin B-6 0.44 mg
- Zinc 2.51 mg
- Potassium 558 mg
- Folate (DFE) 87 mcg
- Choline 63 mg
- Riboflavin 0.19 mg
- Iron 1.74 mg
- Calcium 49 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 49 mg | 1000 mg |
| Choline | 63 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 87 mcg | 600 mcg |
| Iron | 1.74 mg | 27 mg |
| Potassium | 558 mg | 2900 mg |
| Protein | 22.21 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.44 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.51 mg | 11 mg |
Pregnancy guidance
RecommendedSmooth peanut butter is recommended during pregnancy as an excellent source of protein and healthy fats. It delivers vitamin B6, zinc, and folate, which support fetal growth and maternal energy maintenance. ACOG states that pregnant women without peanut allergies can freely enjoy peanut products throughout gestation. Pair smooth peanut butter with banana slices or oatmeal for a sustaining breakfast.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peanut butter, Smooth style provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.