Peanuts, All types, Dry-roasted
Pregnancy nutrients in 100 g
100 g gives about 35% of daily protein, 25% of daily zinc and 24% of daily vitamin B-6 needed in pregnancy.
- Protein 24.35 g
- Zinc 2.77 mg
- Vitamin B-6 0.46 mg
- Potassium 634 mg
- Folate (DFE) 97 mcg
- Choline 64.6 mg
- Riboflavin 0.19 mg
- Iron 1.58 mg
- Calcium 58 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 58 mg | 1000 mg |
| Choline | 64.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 97 mcg | 600 mcg |
| Iron | 1.58 mg | 27 mg |
| Potassium | 634 mg | 2900 mg |
| Protein | 24.35 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.46 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.77 mg | 11 mg |
Pregnancy guidance
RecommendedDry-roasted peanuts are recommended during pregnancy as a convenient, nutrient-dense snack. They provide plant protein, magnesium, folate, and healthy fats that support maternal cardiovascular function. Choose unsalted dry-roasted varieties to keep daily sodium intake within recommended guidelines. Keep a small portion in your bag for steady energy between prenatal meals.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peanuts, All types, Dry-roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.