Peanuts, All types, Oil-roasted

Illustration of Peanuts, All types, Oil-roasted

Pregnancy nutrients in 100 g

100 g gives about 40% of daily protein, 30% of daily zinc and 25% of daily potassium needed in pregnancy.

  1. Protein 28.03 g
  2. Zinc 3.28 mg
  3. Potassium 726 mg
  4. Vitamin B-6 0.46 mg
  5. Folate (DFE) 120 mcg
  6. Choline 55.3 mg
  7. Calcium 61 mg
  8. Riboflavin 0.08 mg
  9. Iron 1.52 mg
  10. Vitamin C 0.8 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium61 mg1000 mg
Choline55.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)120 mcg600 mcg
Iron1.52 mg27 mg
Potassium726 mg2900 mg
Protein28.03 g70 g
Riboflavin0.08 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.46 mg1.9 mg
Vitamin C0.8 mg85 mg
Vitamin D0 IU600 IU
Zinc3.28 mg11 mg

Pregnancy guidance

Recommended

Oil-roasted peanuts are recommended during pregnancy as an energy-dense snack for women without peanut allergies. They supply plant protein, zinc, and vitamin E that help meet heightened prenatal caloric and micronutrient needs. ACOG affirms that consuming peanuts during pregnancy is safe and beneficial for infant outcomes unless maternal allergy exists. Measure a small one-ounce handful to manage calorie and sodium levels.

Sources: ACOG · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peanuts, All types, Oil-roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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