Refried beans, Canned
Pregnancy nutrients in 100 g
100 g gives about 11% of daily potassium, 7% of daily protein and 7% of daily vitamin C needed in pregnancy.
- Potassium 319 mg
- Protein 4.98 g
- Vitamin C 6 mg
- Iron 1.44 mg
- Zinc 0.58 mg
- Vitamin B-6 0.1 mg
- Riboflavin 0.07 mg
- Choline 21.2 mg
- Calcium 29 mg
- Folate (DFE) 11 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 21.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 11 mcg | 600 mcg |
| Iron | 1.44 mg | 27 mg |
| Potassium | 319 mg | 2900 mg |
| Protein | 4.98 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.58 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat refried beans while pregnant? Yes. Canned refried beans are not on CDC's list of riskier foods in pregnancy. CDC: safer food choices in pregnancy
After opening or cooking, refrigerate leftovers within 2 hours, or within 1 hour above 90°F, as FDA advises for perishable foods in pregnancy. FDA: ready-to-eat foods for moms-to-be
FDA lists beans among sodium-containing canned foods and sets the Daily Value for sodium at less than 2,300 mg a day, so compare labels for sodium per serving. FDA: sodium in your diet
This record lists 4.98 g protein, 1.44 mg iron, and 319 mg potassium per 100 g of canned refried beans in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Refried beans, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.