Soy flour, Full-fat, Raw
Uncooked ingredient — values are before cooking.
Pregnancy nutrients in 100 g
100 g gives about 87% of daily potassium, 83% of daily riboflavin and 57% of daily folate needed in pregnancy.
- Potassium 2515 mg
- Riboflavin 1.16 mg
- Folate (DFE) 345 mcg
- Protein 37.81 g
- Choline 190.6 mg
- Zinc 3.92 mg
- Vitamin B-6 0.46 mg
- Iron 6.37 mg
- Calcium 206 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 206 mg | 1000 mg |
| Choline | 190.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 345 mcg | 600 mcg |
| Iron | 6.37 mg | 27 mg |
| Potassium | 2515 mg | 2900 mg |
| Protein | 37.81 g | 70 g |
| Riboflavin | 1.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.46 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.92 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw full-fat soy flour is safe only after thorough baking or cooking during pregnancy. It supplies concentrated potassium, folate, and plant protein to meet increased gestational nutrient needs. The FDA advises never consuming raw flours because uncooked grains and legumes can harbor harmful bacteria like Salmonella or Escherichia coli. Incorporate it entirely into thoroughly baked breads or muffins rather than raw mixes.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soy flour, Full-fat, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.