Sausage, Meatless
Pregnancy nutrients in 100 g
100 g gives about 43% of daily vitamin B-6, 29% of daily protein and 29% of daily riboflavin needed in pregnancy.
- Vitamin B-6 0.82 mg
- Protein 20.28 g
- Riboflavin 0.4 mg
- Choline 69.7 mg
- Iron 3.72 mg
- Zinc 1.46 mg
- Potassium 231 mg
- Calcium 63 mg
- Folate (DFE) 26 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 63 mg | 1000 mg |
| Choline | 69.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 26 mcg | 600 mcg |
| Iron | 3.72 mg | 27 mg |
| Potassium | 231 mg | 2900 mg |
| Protein | 20.28 g | 70 g |
| Riboflavin | 0.4 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.82 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.46 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMeatless sausage is safe with precautions during pregnancy when cooked to safe temperatures. It delivers plant protein, vitamin B6, and riboflavin, but commercial patties often contain significant sodium. Cook the sausage thoroughly until steaming hot to eliminate any surface bacteria. Serve it alongside whole-grain toast and sliced fruit for a balanced breakfast.
Sources: USDA Food Safety · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sausage, Meatless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.