Soybean, Curd cheese
Pregnancy nutrients in 100 g
100 g gives about 21% of daily iron, 19% of daily calcium and 18% of daily protein needed in pregnancy.
- Iron 5.6 mg
- Calcium 188 mg
- Protein 12.5 g
- Zinc 1.72 mg
- Choline 62.5 mg
- Riboflavin 0.14 mg
- Potassium 199 mg
- Vitamin B-6 0.07 mg
- Folate (DFE) 22 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 188 mg | 1000 mg |
| Choline | 62.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 22 mcg | 600 mcg |
| Iron | 5.6 mg | 27 mg |
| Potassium | 199 mg | 2900 mg |
| Protein | 12.5 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.72 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSoybean curd cheese is safe with precautions during pregnancy when prepared from pasteurized soy milk and handled cleanly. It offers plant protein, calcium, and B vitamins in a fermented format. Confirm that commercial packaging shows pasteurization and heat the curd in hot stews or soups to minimize foodborne risk. Store any opened packages in the refrigerator and discard within a few days.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soybean, Curd cheese provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.