Calcium-Fortified Nonfat Soymilk
Pregnancy nutrients in 100 g
100 g gives about 12% of daily riboflavin, 12% of daily calcium and 9% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.17 mg
- Calcium 116 mg
- Vitamin B-12 0.23 mcg
- Vitamin D 41 IU
- Choline 17.9 mg
- Potassium 105 mg
- Protein 2.47 g
- Iron 0.35 mg
- Folate (DFE) 7 mcg
- Vitamin B-6 0.02 mg
- Zinc 0.1 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 116 mg | 1000 mg |
| Choline | 17.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.35 mg | 27 mg |
| Potassium | 105 mg | 2900 mg |
| Protein | 2.47 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0.23 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 41 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
RecommendedNonfat calcium-fortified soymilk is recommended throughout pregnancy as a nutrient-dense dairy alternative. It provides plant protein alongside fortified calcium, vitamin A, and vitamin D to build fetal bones and teeth. Select commercially pasteurized cartons and shake well before pouring to redistribute settled minerals. Drink it plain or blend it into morning fruit smoothies.
Sources: ACOG · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Calcium-Fortified Nonfat Soymilk provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.