Light Soymilk with Calcium and Vitamins A and D
Pregnancy nutrients in 100 g
100 g gives about 38% of daily vitamin B-12, 14% of daily riboflavin and 12% of daily calcium needed in pregnancy.
- Vitamin B-12 1 mcg
- Riboflavin 0.2 mg
- Calcium 123 mg
- Vitamin D 47 IU
- Potassium 117 mg
- Protein 2.38 g
- Choline 12.3 mg
- Zinc 0.23 mg
- Iron 0.43 mg
- Folate (DFE) 9 mcg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 123 mg | 1000 mg |
| Choline | 12.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.43 mg | 27 mg |
| Potassium | 117 mg | 2900 mg |
| Protein | 2.38 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 1 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 47 IU | 600 IU |
| Zinc | 0.23 mg | 11 mg |
Pregnancy guidance
RecommendedLight fortified soymilk is recommended during pregnancy for individuals seeking plant-based nutrition with fewer calories. It delivers fortified calcium, vitamin D, and soy protein necessary for skeletal development. Choose pasteurized store-bought brands and refrigerate them after opening. Use it over whole-grain cereals or in herbal tea lattes.
Sources: ACOG · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Light Soymilk with Calcium and Vitamins A and D provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.