Calcium-Fortified Original or Vanilla Soymilk
Pregnancy nutrients in 100 g
100 g gives about 33% of daily vitamin B-12, 13% of daily riboflavin and 12% of daily calcium needed in pregnancy.
- Vitamin B-12 0.85 mcg
- Riboflavin 0.18 mg
- Calcium 123 mg
- Vitamin D 43 IU
- Choline 23.6 mg
- Potassium 122 mg
- Protein 2.6 g
- Zinc 0.26 mg
- Vitamin B-6 0.03 mg
- Iron 0.42 mg
- Folate (DFE) 9 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 123 mg | 1000 mg |
| Choline | 23.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.42 mg | 27 mg |
| Potassium | 122 mg | 2900 mg |
| Protein | 2.6 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.85 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 43 IU | 600 IU |
| Zinc | 0.26 mg | 11 mg |
Pregnancy guidance
RecommendedOriginal calcium-fortified soymilk is recommended as a nutritious daily beverage in pregnancy. It supplies eight grams of plant protein per cup along with bone-building calcium and vitamin D comparable to cow milk. Verify that the carton indicates pasteurization to guard against harmful pathogens. Pour it over morning oats or enjoy an eight-ounce glass with meals.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Calcium-Fortified Original or Vanilla Soymilk provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.