Soft Tofu Set with Calcium Sulfate and Nigari
Pregnancy nutrients in 100 g
100 g gives about 11% of daily calcium, 10% of daily protein and 7% of daily folate needed in pregnancy.
- Calcium 111 mg
- Protein 7.17 g
- Folate (DFE) 44 mcg
- Choline 27.4 mg
- Zinc 0.64 mg
- Potassium 120 mg
- Iron 1.11 mg
- Vitamin B-6 0.05 mg
- Riboflavin 0.03 mg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 111 mg | 1000 mg |
| Choline | 27.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 44 mcg | 600 mcg |
| Iron | 1.11 mg | 27 mg |
| Potassium | 120 mg | 2900 mg |
| Protein | 7.17 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.64 mg | 11 mg |
Pregnancy guidance
RecommendedSoft tofu set with calcium sulfate is recommended as an excellent protein and mineral source in pregnancy. It contributes highly bioavailable calcium, plant protein, and iron for maternal bone density and blood volume expansion. Cook the tofu thoroughly in simmering soups, scrambles, or stews rather than consuming it raw from the pack. Blend it into warm vegetable curries or noodle broths.
Sources: ACOG · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soft Tofu Set with Calcium Sulfate and Nigari provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.