Veggie burgers or soyburgers, Unprepared
Pregnancy nutrients in 100 g
100 g gives about 77% of daily vitamin B-12, 22% of daily protein and 21% of daily folate needed in pregnancy.
- Vitamin B-12 2.01 mcg
- Protein 15.7 g
- Folate (DFE) 124 mcg
- Riboflavin 0.24 mg
- Vitamin B-6 0.3 mg
- Calcium 136 mg
- Potassium 333 mg
- Zinc 1.26 mg
- Iron 2.41 mg
- Vitamin C 4.5 mg
- Choline 19.4 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 136 mg | 1000 mg |
| Choline | 19.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 124 mcg | 600 mcg |
| Iron | 2.41 mg | 27 mg |
| Potassium | 333 mg | 2900 mg |
| Protein | 15.7 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 2.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.3 mg | 1.9 mg |
| Vitamin C | 4.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.26 mg | 11 mg |
Pregnancy guidance
Safe with precautionsUnprepared veggie burgers are safe with precautions during pregnancy once cooked completely. They offer dietary fiber, potassium, and plant protein to nourish both parent and developing baby. Cook raw or frozen patties on a grill or skillet to 165°F as verified with a food thermometer. Pair the burger with a leafy side salad dressed in olive oil.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Veggie burgers or soyburgers, Unprepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.