Vegetarian meatloaf or patties
Pregnancy nutrients in 100 g
100 g gives about 92% of daily vitamin B-12, 63% of daily vitamin B-6 and 43% of daily riboflavin needed in pregnancy.
- Vitamin B-12 2.4 mcg
- Vitamin B-6 1.2 mg
- Riboflavin 0.6 mg
- Protein 21 g
- Zinc 1.8 mg
- Choline 73.1 mg
- Folate (DFE) 78 mcg
- Iron 2.1 mg
- Potassium 180 mg
- Calcium 29 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 73.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 78 mcg | 600 mcg |
| Iron | 2.1 mg | 27 mg |
| Potassium | 180 mg | 2900 mg |
| Protein | 21 g | 70 g |
| Riboflavin | 0.6 mg | 1.4 mg |
| Vitamin B-12 | 2.4 mcg | 2.6 mcg |
| Vitamin B-6 | 1.2 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.8 mg | 11 mg |
Pregnancy guidance
Safe with precautionsVegetarian meatloaf or patties are safe with precautions during pregnancy when fully cooked. These plant-based entrees supply protein, zinc, and B vitamins while reducing saturated fat compared to red meat. Heat frozen or chilled patties to an internal temperature of 165°F to ensure safety against foodborne pathogens. Enjoy them tucked into a whole-wheat bun with tomato and avocado.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetarian meatloaf or patties provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.