Vermicelli, Made from soy
Pregnancy nutrients in 100 g
100 g gives about 39% of daily choline, 39% of daily zinc and 7% of daily iron needed in pregnancy.
- Choline 177 mg
- Zinc 4.24 mg
- Iron 1.81 mg
- Calcium 55 mg
- Protein 0.1 g
- Potassium 3 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 55 mg | 1000 mg |
| Choline | 177 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 1.81 mg | 27 mg |
| Potassium | 3 mg | 2900 mg |
| Protein | 0.1 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 4.24 mg | 11 mg |
Pregnancy guidance
RecommendedSoy vermicelli noodles are recommended as a nutritious carbohydrate and protein base in pregnancy. They provide easily digestible calories, plant protein, and iron to sustain prenatal energy levels. Boil the noodles thoroughly in clean water and drain before incorporating into dishes. Toss them with sautéed vegetables, edamame, and a light sesame dressing.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vermicelli, Made from soy provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.