Vegetarian fillets
Pregnancy nutrients in 100 g
100 g gives about 162% of daily vitamin B-12, 79% of daily vitamin B-6 and 64% of daily riboflavin needed in pregnancy.
- Vitamin B-12 4.2 mcg
- Vitamin B-6 1.5 mg
- Riboflavin 0.9 mg
- Protein 23 g
- Potassium 600 mg
- Choline 82 mg
- Folate (DFE) 102 mcg
- Zinc 1.4 mg
- Calcium 95 mg
- Iron 2 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 95 mg | 1000 mg |
| Choline | 82 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 102 mcg | 600 mcg |
| Iron | 2 mg | 27 mg |
| Potassium | 600 mg | 2900 mg |
| Protein | 23 g | 70 g |
| Riboflavin | 0.9 mg | 1.4 mg |
| Vitamin B-12 | 4.2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.5 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.4 mg | 11 mg |
Pregnancy guidance
Safe with precautionsVegetarian fillets are safe with precautions during pregnancy provided they are heated thoroughly. They deliver dietary protein and iron, though sodium levels can vary across commercial brands. Bake or pan-sear the fillets until they reach an internal temperature of 165°F before eating. Serve them with roasted potatoes and a fresh green salad.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetarian fillets provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.