Tofu, Fried
Pregnancy nutrients in 100 g
100 g gives about 37% of daily calcium, 27% of daily protein and 24% of daily choline needed in pregnancy.
- Calcium 372 mg
- Protein 18.82 g
- Choline 106.3 mg
- Zinc 1.99 mg
- Iron 4.87 mg
- Potassium 146 mg
- Vitamin B-6 0.09 mg
- Folate (DFE) 27 mcg
- Riboflavin 0.05 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 372 mg | 1000 mg |
| Choline | 106.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 27 mcg | 600 mcg |
| Iron | 4.87 mg | 27 mg |
| Potassium | 146 mg | 2900 mg |
| Protein | 18.82 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.99 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFried tofu is safe with precautions during pregnancy when cooked fresh and served piping hot. It supplies plant protein, iron, and calcium, though frying adds extra calories and saturated fats. Cook or reheat fried tofu thoroughly to at least 165°F to eliminate bacterial risks from prep surfaces. Combine it with stir-fried broccoli and brown rice for a satisfying meal.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tofu, Fried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.