Tofu yogurt
Pregnancy nutrients in 100 g
100 g gives about 12% of daily calcium, 11% of daily choline and 5% of daily protein needed in pregnancy.
- Calcium 118 mg
- Choline 48.4 mg
- Protein 3.5 g
- Iron 1.06 mg
- Vitamin C 2.5 mg
- Zinc 0.31 mg
- Potassium 47 mg
- Riboflavin 0.02 mg
- Vitamin B-6 0.02 mg
- Folate (DFE) 6 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 118 mg | 1000 mg |
| Choline | 48.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 1.06 mg | 27 mg |
| Potassium | 47 mg | 2900 mg |
| Protein | 3.5 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 2.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.31 mg | 11 mg |
Pregnancy guidance
Safe with precautionsTofu yogurt is safe with precautions during pregnancy when prepared with pasteurized ingredients. It provides plant protein and beneficial probiotics to support maternal gut health and regularity. Verify on the container that all soy bases and cultures underwent pasteurization before purchase. Top with fresh berries or chia seeds for an antioxidant boost.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tofu yogurt provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.