Soymilk, Original and vanilla, Unfortified
Pregnancy nutrients in 100 g
100 g gives about 5% of daily choline, 5% of daily protein and 4% of daily riboflavin needed in pregnancy.
- Choline 23.6 mg
- Protein 3.27 g
- Riboflavin 0.06 mg
- Potassium 118 mg
- Vitamin B-6 0.07 mg
- Folate (DFE) 18 mcg
- Calcium 25 mg
- Iron 0.64 mg
- Zinc 0.12 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 23.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 0.64 mg | 27 mg |
| Potassium | 118 mg | 2900 mg |
| Protein | 3.27 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.12 mg | 11 mg |
Pregnancy guidance
Safe with precautionsUnfortified soymilk is safe with precautions during pregnancy as a pasteurized beverage. It supplies quality plant protein and hydration, but lacks the calcium and vitamin D found in fortified varieties. If drinking unfortified versions, ensure you obtain adequate calcium from other dietary staples or prenatal supplements. Check that the product is commercially pasteurized before consumption.
Sources: ACOG · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soymilk, Original and vanilla, Unfortified provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.